Elektrooptik

Eintrag vom: 24.09.2013.

Instead of being lost in thought or caught up in emotional upheaval we can tip the scale in the direction of greater equanimity clarity wisdom and self-compassion by actually learning how to inhabit that other dimension of our being.

 

Jon Kabat-Zinn has studied and researched the benefits of mindfulness and is a major influence on not only health care but also meditation techniques. Use some of his quotes to prepare you to find your own way in mindfulness or motivate and inspire you or others.

 

?In the moments when we are able to catch ourselves and change course when we choose to act differently and in a way that is in the best interests of our child a transformation and a healing take place within ourselves. It becomes a healing moment.? ? Jon Kabat-Zinn Everyday Blessings: The Inner Work of Mindful Parenting 0 likes Like

 

When you have children you realize how easy it is to not see them fully and perhaps miss all those early years. If you are not careful you can be too absorbed in work and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all.

 

Instead of being lost in thought or caught up in emotional upheaval we can tip the scale in the direction of greater equanimity clarity wisdom and self-compassion by actually learning how to inhabit that other dimension of our being.